Sindhu Yoga provides the community with fresh intelligently sequenced Vinyasa Flow classes.

Literally translated from it's Sanskrit roots the word Vinyasa can be broken down. Nyasa means 'to place' and vi means 'in a special way'. In Vinyasa Yoga with each movement there is corresponding breath. When breath and movement are seamlessly united in such a way that each action encourages the other we refer to this as Vinyasa Flow.

At Sindhu Yoga we synchronize Ujjayi breath with Asana, typically including traditional Vinyasa sequences between sustained postures. Our instructors creatively compose each class to develop internal awareness, and build heat through the practice of Pranayama helping you explore yoga's energizing effects. Sindu and it's talented staff promote a safe and nurturing environment where you'll experience insightful instruction that rejuvenates, challenges, and creates equilibrium.

Where there is Yoga, There is prosperity, success, freedom, and bliss. - B.K.S. Iyengar